"And I actually don't know what to do next."

Brad shares tips for managing overwhelming and stressful moments, including tuning into your physiological state and using breathing exercises. He emphasises the importance of self-awareness and developing tools for calming the nervous system. Brad also discusses the significance of values in daily life and how they can provide a lens for viewing challenges. 

He highlights the importance of creating space for reflection and practicing gratitude. Brad's work focuses on resilience and performance, and he aims to help individuals and teams navigate adversity and find fulfillment.

 

Takeaways

• 
  
• Tune into your physiological state during overwhelming moments and use tools like breathing exercises to calm the nervous system.
  
• Develop self-awareness to detect your response to challenges and react accordingly.
  
• Values play a critical role in daily life and can provide a lens for viewing and navigating challenges.
  
• Create space for reflection and practice gratitude to experience fulfillment.
  
• Brad's work focuses on resilience and performance, helping individuals and teams navigate adversity and find fulfillment.
  

 

At a glance…

00:00 Introduction and Tips for Managing Overwhelming Moments

05:20 The Power of Values

08:47 Creating Space for Reflection and Finding Fulfillment

15:57 Resilience and Performance

Resources

Brad's Links:

• 
  
• Website
  
• Instagram ⁠⁠⁠⁠⁠
  
• LinkedIn ⁠⁠⁠⁠⁠
  
• Start With Values
  
• Resilience Institute
  
• Try the Resilience Assessment for free (RRP $40USD)
  
• Pre-order Start With Values and receive full access to the Values Course ($995 USD)
  

About the Guest

Brad Hook is an author, speaker, creative technologist and entrepreneur. He leads the Resilience Lab at the Resilience Institute, pioneering integrated approaches to human performance and well-being. He is the author of several books, including the forthcoming "Start With Values" (Penguin Random House), and he is a regular contributor to Entrepreneur magazine.

Brad hosts two popular podcasts, the Brad Hook Podcast and the Resilience Podcast, interviewing academics, entrepreneurs, thought leaders, and change-makers. He is dedicated to discovering, unpacking, and sharing tools that upgrade consciousness and elevate the human experience.

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The post #140: Bradley Hook on the power of values and how to use them as a lens for your challenges appeared first on Website Love.