In this episode, Heather discusses strategies for finding fulfillment and happiness amidst the chaos of business and daily life. She emphasises the importance of embracing small moments, setting achievable goals, and being present. 

Additionally, she shares practical tips for integrating joy into routine activities and prioritising what truly matters to enhance overall well-being.

Takeaways

• 
  
• Over 30% of business owners struggle to focus.
  
• Embrace micro moments for fulfillment in daily life.
  
• Set intentional mini goals to avoid feeling overwhelmed.
  
• Reflect on the purpose behind daily tasks.
  
• Being present can significantly reduce stress.
  
• Integrate happiness into routine activities for joy.
  
• Prioritise activities that recharge your energy.
  
• Learn to say no to draining commitments.
  
• Celebrate small successes to boost morale.
  
• Simple daily practices can enhance fulfillment.
  

At a glance…

00:00 Finding Fulfillment in Chaos

06:09 Integrating Happiness into Daily Life

See Transcript

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