" I am no energy expert, but definitely something was wrong when I got off the call"

In this episode, Heather discusses the importance of paying attention to the energy that surrounds us and how it can impact our well-being and success. She shares two personal stories to illustrate this concept. The first story is about a client who drained her energy and made her physically ill. The second story is about how she learned to protect her energy while working in the personal development industry. 

Heather emphasizes the importance of saying no to situations that don't align with our energy and suggests developing metaphorical rituals to protect ourselves from negative energy.

 

Takeaways

• 
  
• Pay attention to the energy that surrounds you and how it affects your well-being and success.
  
• Trust your intuition and say no to situations that don't align with your energy.
  
• Develop metaphorical rituals to protect yourself from negative energy, such as visualizing a bear suit or a golden sleeping bag.
  
• Protecting your energy can help prevent burnout and maintain a positive mindset.
  

 

At a glance…

00:00 Introduction and the Importance of Energy

03:08 Saying No to Situations That Don't Align with Your Energy

05:57 The Impact of Ignoring Intuition and Energetic Fit

09:51 Developing Metaphorical Rituals to Protect Your Energy

13:42 Conclusion and Taking Care of Your Energy

See Transcript

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