"The average adult makes about 35,000 decisions every single day..."

As your day moves on, do you sometimes find it almost impossible to make decisions? Even simple ones?

The average adult makes ​​upward of 35,000 decisions each day, with business owners often tackling way more.

As we reach our max we encounter something called decision fatigue. It affects our productivity and mental clarity and can make even simple tasks seem overwhelming.

Here’s a few tips on how to overcome decision fatigue:

• Limit major choices to a few per day, rescheduling when needed.
  
• Plan your agenda in advance to minimize decision-making.
  
• Take regular breaks to recharge your brain.
  
• Ensure timely meals, snacks, and hydration for sustained energy.
  
• Seek input from your team for fresh perspectives.
  
• Automate decisions when possible, such as using meal delivery services or adopting capsule wardrobes.
  
• Prioritize quality sleep to support cognitive function.
  
• Embrace your decisions and avoid second-guessing.
  
• Use a pros-cons list when you're stuck on a decision.
  

How can you develop better routines to support yourself and that beautiful brain of yours?

Episode at a glance….

[00:00:00] Decision fatigue and productivity.

[00:03:32] Decision-making strategies.

[00:09:51] Making decisions less stressful.

[00:12:51] Embracing better sleep habits.

[00:16:11] Control your busyness.

See Transcript

The post #26: Decision Fatigue and how to handle it appeared first on Website Love.