Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.

In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.