A short documentary about how you can save money by shopping sustainably.If you've been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you.Check out how you ca

This episode is a documentary about how photo filters can affect body image in young people. Is it an issue with the social media companies, our usage, or us not reaching out for help? Where can we go for help? Find me: www.howdoyoumind.com www.jodiepater

In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin. Thank you to the people who contributed to this episode:Julie EvansKatj

In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. Thank you to Julie Evans for her contribution to this episode.You can find Jodie at jodiepaterson.comFind out more about imposter syndrom

In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as alwaysYou can find Jodie at jodiepaterson.com

In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees.Dr. Regine Muradian is a licensed clinical...

In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.

Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.

Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.

In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.