Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few.  Many women feel overwhelmed and don't think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed

It's time for another cool conversation!On this episode, we are joined by 50+ actress and writer Diane Farr. You may remember Dianne from Rescue Me, Californication, Numb3rs and now Fire Country. Diane is also a New York Times Best Selling Author.We di

Research shows that 1 in 4 Americans over the age of 50 are now caregivers. It certainly hits home for this podcast.This week we invited Teepa Snow on the show to talk about caregiving. Teepa is a dementia care expert who founded Positive Approach to C

How do you define a good life?Do you ever think of it in terms of psychological richness?Our guest this week is Lorraine Besser, an American philosopher and author of the book, The Art of Interesting: What we miss in our pursuit of the good life and ho

It is never too late to learn and try new things!Our amazing guest this week, Helen Slater is a perfect example. Known for her acting career in Supergirl, The Legend of Billie Jean and Ruthless People, Helen has boundless creative spirit. She is a conc

Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them.This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide H

Of the many changes that come with midlife, gut issues can be some of the most problematic. IBS and Colitis are two types of digestive issues that can either come on during menopause or become exacerbated during the transition. Either way, it can affect

Grieving loss of any kind is a universal experience yet many people struggle with it in isolation.This week's guest is David Kessler. David is one of the worlds foremost experts on grief, loss, and navigating lifes changes. He's written six bestsellin

Menopause finally gets a documentary!This week we are speaking with Emmy Award winning journalist, author and now co-producer of the new documentary THE M FACTOR: Shredding the Silence on Menopause. Some of our favorite experts from the podcast are show

"If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry." Dr. Mary Anderson.This week we are talking about the chronic anxiety that often results from the drive for perfectionism. Clinical psycholog