This week we are reframing the concept of "stress" with Harvard physician,  Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your B

Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation.Dr. Haver will answer our questions on M

What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the midd

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised.Our guest this week is Deborah Copaken. Deborah is a successful pho

What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. C

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them!Our guest this week is Michele Probst. Michele is an

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode.We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th birthday and her amazi

Are you falling apart in midlife or is it just Jenn Mann?Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares stories from Midlife Bites: how women can feel more vi

"Menopause is not a mental health issue but it mimics one." This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant.Dr.

Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs.This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young