H-Hour

H-Hour


Latest Episodes

“We are turning normal emotions like grief or sadness into medical issues.” H-Hour #275 Dr Alastair Santhouse
December 07, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an

“I’m arguing for accurately made correct diagnoses that benefit the person and not a notional target figure.” – H-Hour Icebreaker Dr Alastair Santhouse
December 07, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******Dr Alastair Santhouse, a consultant neuropsychiatrist at The Maudsley Hospital in London, authored No More N

#274 “You are not dead yet!”
November 02, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up abo

“Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley
November 02, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as

#273 “The battlefield is a very lonely place in Ukraine.”
October 19, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares h

“I’ve never seen death like that”
October 19, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, a preview to the full podcast,

#272 “I think the police are one of the most interesting actors in all of these protests.”
October 12, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirAdnan Sarwar and I delve into the heart of modern Britain, exploring the causes and impacts of social unrest, the n

“I think we should work for our identity.”
October 12, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirIn this insightful icebreaker for H-Hour, former soldier Adnan Sarwar answers challenging questions from Platinum s

#271 “If there is a pill that you could take to mimic the effects of exercise, that would be the miracle.”
October 05, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirTina Woods joins H-Hour to share her profound journey from studying genetics to revolutionizing the health and well

“Mindset is actually one of the most underrated aspects of how you achieve a good, long, healthy, happy life.”
October 05, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeirIn this thought-provoking icebreaker for H-Hour, guest Tina Woods answer questions from H-Hour patrons. Tina delve