'I've been given that extra chance and I need to start giving back.' In this impactful episode, Karl recounts his harrowing experiences from being a military serviceman in Iraq to becoming a motivati

I wouldn't change a thing. I'd go through all that suffering again and again knowing that what I've got now is what I'll have at the end of it. In this engaging icebreaker with Karl Hinett, the dis

Who will be the next guest? Find out on this short preview. Early access to the episode is available right now at hughkeir.substack.com or patreon.com/hkpodcasts

You have to take the bull by the horns, and make things happen for yourself. Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, bo

"It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insigh

People experience psychedelics differently. Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of ps

"I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic

"I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis

This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police servic

In a normal lifetime, emergency services workers will experience between 600 to 800 traumas. In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nua