H-Hour

H-Hour


Latest Episodes

#271 “If there is a pill that you could take to mimic the effects of exercise, that would be the miracle.”
October 05, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Tina Woods joins H-Hour to share her profound journey from s

“Mindset is actually one of the most underrated aspects of how you achieve a good, long, healthy, happy life.”
October 05, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this thought-provoking icebreaker for H-Hour, guest Tina

#270 “It was pretty amazing…filming something that has never been filmed before in a very special part of a very special country.”
September 16, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For episode #270, emmy-award winning documentary film maker

“There was a point with me in complex PTSD when I genuinely didn’t think there was a way out of it.”
September 14, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir H-Hour Icebreaker Tom Martienssen features Emmy-winning docu

#269 “It was exhausting trying to be invincible” – Total Kombat co-founder Lee Matthews shares is story
September 07, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd Lee Matthews joins H-Hour to explore his transformative journey from a career in the Parachute Regiment to estab

“I wanted to be strong. I wanted no one to be able to hurt me again.”
September 07, 2025

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd This H-Hour Icebreaker features a H-Hour Patron Q&A with Lee Matthews - a British entrepreneur, former UK Armed

#268 “When is a lawful order lawful?” A Cold War Submariner shares his story
August 10, 2025

Cold War Submariner Marcus Peters and I dive into the complexities of military ethics, the unspoken valour of Cold War submariners, and the challenging transition into civilian life in H-Hour #268. We

“Your uniform doesn’t define you. What defines you is your values, your approach to life.”
August 10, 2025

H-Hour Icebreaker #268. In this engaging icebreaker episode, former Cold War submariner Marcus Peters discusses the ethical dilemmas in military orders, the day-to-day life of military personnel, and

#267 “It’s all about dancing and music—it’s about community.”
July 20, 2025

H-Hour #267 features Yukari Takehisa - co-founder of Longevity Rave. Yukari , a DJ, delves into the liberating power of raving and its positive impact on mental health and longevity. Partnering with h

“Once you stop being afraid of getting older, you can fully embrace what life has to offer.”
July 20, 2025

H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics includi