"It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insigh

People experience psychedelics differently. Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of ps

"I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic

"I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis

This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police servic

In a normal lifetime, emergency services workers will experience between 600 to 800 traumas. In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nua

"Talk to someone. You are only feeling the way you are because you've experienced a trauma." This icebreaker is a preliminary interview before the full podcast.In this icebreaker, Gaz Hayes (a forme

This is a short preview of the next guest. Below are the links to access the episode earlier via patronage: hughkeir.substack.com or patreon.com/hkpodcasts. Access the episode for as little as 3.50 a

"This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, an

"Conditioning is built up to be effective out there; to go out and do your job." This icebreaker is the lead into the full conversation with Chris Burtenshaw, ex 3 Para. Chris provides a profound look