Ep #69 – Words of Thanks Words of thanks are sacred. What You’ll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with C

Ep #68 – Thoughts and Feelings The way you think and feel are related. What You’ll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are

Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You’ll Learn on this Episode: How grief is personal and what that means. What to d

Ep #66 – Have Your Back Decisions can be an easy choice. What You’ll Learn on this Episode: What makes decisions harder. Why time passing alone doesn’t make it easier. How to find creative ideas and s

Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it’s why you’re checking them off. What You’ll Learn on this Episode: How to set goals without pressure or comparis

Ep #64 – Have Your Back When you set a goal, big your biggest supporter. What You’ll Learn on this Episode: How to be your biggest supporter when you aren’t feelin’ it. Fun examples of how to talk to

Ep #63 – Emotional Coaching – Challenging Professional Perceptions Once we get to the root of your feelings, you can feel solid and supported. What You’ll Learn on this Episode: Common assumptions abo

Ep #62 – Love Your Shape with Jenny Blake ‘Once they gain the knowledge… from a science perspective, it gives you so much more confidence to make decisions.’ – Jenny. What You’ll Learn on this Episode

Ep #61 – Remember Who You Are Who you are isn’t dependent on what other people think. What You’ll Learn on this Episode: How you currently describe yourself. What you might be saying to yourself that’

Ep #60 – Less Worry, More Calm Calm helps you be more clear and alert without being on ‘high’ alert. What You’ll Learn on this Episode: Where worry comes from. How to practice more calm. The benefits