After years of being on and off the fitness train, something happened this year that changed my thinking on why I need to get healthy. Heres what Im doing to make sure I age gracefully and safely.

Sooner or later something is going to happen that discourages you. Here are some ways you can overcome discouragement.

How many times can your heart survive being broken? How many hopes can you have dashed? How much disappointment is too much? Hang in there. You are more resilient than you think.

On this episode I talk about a skill that I've acquired through various hard times in my life.  This episode was a source of therapy for me to think through some things and get them off of my chest.  Hopefully, it is an encouragement to you on y

Newly elected District Superintendent of the Shenandoah District of the Wesleyan Church, Tim Kirkpatrick, joins me to talk about how to pivot when your plans don’t work out. It’s mid-year and none of your goals are on track and plans have changed. What do

In December 2020, amidst a month at home between covid, furlough, and the holidays, I started a practice that has dramatically changed my mindset and my life.  Posting what I am grateful for everyday has helped me realize how blessed I truly am. &nbs

We are keeping with the theme of having our best year ever in 2022 and I want to talk about something I did in 2021 that changed my life.  For the first time ever, I read through the entire Bible in a year and it was an amazing experience.  In t

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever.  Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022.  Step 5 is Make It Happen.

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever.  Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022.  Step 4 is Find Your Why.

Tim Kirkpatrick of Second Chair Solutions joins me to take you through Michael Hyatt's book, Your Best Year Ever.  Through 5 episodes we take you through the 5 step plan for achieving your most important goals in 2022.  Step 3 is Design Your Fut