Andy and Stephen welcome Crystal Clark to the show as a new host! That's right, the Heartland now has a softer side. Crystal has what has to be the greatest how I started running story as well as the coolest marriage ceremony ever. Stephen talks ...

Andy sat down at his microphone and recorded his story. We hope his story might inspire someone to just get out there and start improving their life. Heartland Running: Heartlandrunning.com

Joplin, MO running legend Bobby Ballard joins us to talk about his amazing running journey and how to start a running group. Bobby Ballard is an RRCA-certified running coach and has run over 125 races, including 4 full marathons and 15 half marathon...

-Andy wrestles a pig and loses big time. -Stephen has stinky shoes. -Andy executes the worst pacing plan in the history of running and still gets second overall. -Stephen backs off a little and is better because of it. All this and more, without ...

Made in the U.S.A.! Everett Carson from Carson Footwear joins us on the show to discuss his motivation behind starting a U.S. based running shoe company. From the inspiration behind the i...

Looking for a great training plan but can not swing a coach right now? Our special guest co-host Denny Krahe from DizRuns Radio just might have the perfect solution. His new book

STOP WEARING THOSE NARROW TOE BOX SHOES AND SPREAD YOUR TOES! Dr. Ray McClanahan from Northwest Foot & Ankle joins us on the show to explain why improper foot position might be causing all...

Matt Sorenson from the Runified Podcast joins us on the show. Heartland Running and SWORD Performance Products have joined forces. Sitting in for Andy is Glenn...

On this episode Stephen and Andy catch up on some general running topics. We give an update on our cheap shoes. Andy is sacrificing his feet for the benefit of all. The benefit of running a race where you are outclassed. Stephen forgot about ...

Dr. Paul Hambrick from Hambrick Chiropractic joins us on the show to talk about how Chiropractic care can help us as runners. Natural Foot Care is an important part of Dr. Paul’s Triad of Health philosophy and we explore this rabbit trail in dep...