Healthy U

Healthy U


Latest Episodes

Healthy U: Episode 62 – The High Cost of Bullying Others with Kirk Smalley
May 31, 2017

Host, Alan Eisenberg, talks with Stand for the Silent co-founder, Kirk Smalley about the high cost of bullying others and what he has learned talking to kids about bullying through his program. Alan and Kirk also discuss the need for empathy in our socie

Healthy U: Episode 61 – Hazing Hurts with Matthew Waymouth
May 24, 2017

Host, Alan Eisenberg, talks with Hazing Hurts founder, Matthew Waymouth about the issue of Hazing in the athletic and fraternity world and how he is working to change the laws. Mathew Waymouth is with the Hazing Hurts organization. A survivor of severe H

Healthy U: Episode 59 – Film on the Long-term Effects of Bullying with Alexander C. Totz
May 17, 2017

Host, Alan Eisenberg, talks with repeat guest, Alexander C. Totz on the filming of his documentary on the long-term effects of bullying called “Mr. Brown’s Class” and also the controversy behind the Netfilx miniseries “13 Reasons

Healthy U: Episode 60 – Dealing with Bullying in Public Speaking with Diane DiResta
May 11, 2017

Host, Alan Eisenberg, talks with Certified Speaking Professional and Author Diane DiResta about dealing with bullying and hostile audiences in public speaking situations. Diane DiResta, Certified Speaking Professional (CSP), is Founder and CEO of DiResta

Healthy U: Episode 58 – Dealing with Stress and Anxiety with Melissa Wilson
May 10, 2017

Host, Alan Eisenberg, talks with repeat guest, Melissa Wilson, about the damaging effects of stress and anxiety. Melissa is the creator of TheGrassGetsGreener.com, a site, and podcast that helps adult survivors of childhood trauma, particularly childhood

Healthy U: Episode 57 – Empowering Yourself with Author Michelle A. Homme
April 26, 2017

Host, Alan Eisenberg, talks with guest, Michelle A. Homme on how to empower yourself to move forward in life and build your self-confidence. Michelle A. Homme is a published author, energetic speaker, empowerment coach, and quote writer. Currently, she i

Healthy U: Episode 56 – Self-Esteem Coaching with Ayisha Amatullah
April 21, 2017

Host, Alan Eisenberg, talks with guest, Certified Coach and founder of the Universal Coach Institute, Ayisha Amatullah about how coaching can help people recover and move forward from self-esteem issues. Plus, Ayisha shares a surprising answer to one of

Healthy U: Episode 55 – Bullying in the Athletic World with Charles Bachand
April 08, 2017

Host, Alan Eisenberg, talks with Charles Bachand, who is researching youth/athlete victimization and how bullying plays a part in the athletic world. Charles is an Ed.D. Student at the University of Central Florida with a research focus of youth/athlete

Healthy U: Episode 54 – Therapist William Pullen & Dynamic Running Therapy
March 22, 2017

Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He

Healthy U: Episode 53 – Analyzing Handwriting in Bullying Issues with David DeWitt
March 15, 2017

David DeWitt, a certified professional graphoanalyst,  talks with host, Alan Eisenberg, in a fascinating conversation about detecting potential danger signs and effects of bullying through handwriting analysis. David DeWitt is a certified professional gr