Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He is the co-author of “Run for Your Life: Mindful Running for a Happy Life” and also the founder of Dynamic Running Therapy.

LINKS

Website: http://dynamicrunningtherapy.co.uk/
Book: “Run for Your Life: Mindful Running for a Happy Life”
Apple App: Dynamic Running Therapy
Twitter: https://twitter.com/pullentherapy

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio