Healthy U
Latest Episodes
Healthy U: Episode 72 – The Highly Sensitive Person
Host Alan Eisenberg talks with author and energy coach, Linda Binns, about what it means to be a Highly Sensitive Person. Linda Binns is an accomplished energy coach and author of seven self-help books, and numerous published articles. She has appeared o
Healthy U: Episode 71 – Finding Happiness
Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life. Joe Raab, speaker, and coach is the founder of BeDoGetMORE.com and the
Healthy U: Episode 70 – Dealing with Alcoholism
Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way to recovery. Karen Jaynes is an Experienced Internationally Registered Yoga Teacher and Yogin
Healthy U: Episode 69 – Michael Buchanan: Anti-Bullying Author of The Fat Boy Chronicles
Host Alan Eisenberg talks with world-famous anti-bullying author and filmmaker, Michael Buchanan about writing The Fat Boy Chronicles and talking about bullying with students and school administrators. Michael Buchanan’s co-authored novel, The Fat Boy Ch
Healthy U: Episode 68 – Body Language & Courageous Communication with Sharon Sayler
Host Alan Eisenberg talks with Sharon Saylor about how body language affects our well-being and how to use courageous, conscious communication to help yourself and others. Sharon Sayler has been affectionately dubbed ‘the ‘Difficult People Whisperer,R
Healthy U: Episode 67 – Talking Openly About Mental Illness Issues with Gabe Howard
Host Alan Eisenberg talks mental health advocate, writer, and blogger, Gabe Howard about talking openly about mental health and illness issues. During this podcast, Alan and Gabe share their own stories of dealing with mental illness as well as ways to o
Healthy U: Episode 66 – Surviving Your Past with Matthew Pappas
Host Alan Eisenberg talks with Surviving My Past founder, Matthew Pappas, about how we get trapped in our past and the abuse and bullying that happens and techniques for moving forward and letting go. Matt is a Blogger, Podcast Host, Author, and Advocate
Healthy U: Episode 65 – Defining Bullying with Dr. Fran White
Host Alan Eisenberg talks with psychologist, Dr. Fran White, about the definition of bullying, her work in the area of bullying, and solutions to not being a bullying survivor and not a victim. Dr. Fran White is first a wife of fifty years, a mother of a
Healthy U: Episode 64 – Stress As the Gateway Illness with Stress Free Now’s Bob and Christine Wright
Host Alan Eisenberg and Bob and Christine Wright from Stress Free Now discuss how stress is the gateway illness to both psychological and pysiological illness and what you can do about it. Dr. Bob, the Stress Relief Doctor, is an Executive Stress Manag
Healthy U: Episode 63 – How Being Honest Can Set You Free with Avdeep Bahra
Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being ho