It’s that time of year again! The Cooper River Bridge Run is happening in Charleston on April 1st! This episode is all about how to prepare, train, and fuel as a runner to set yourself up for success and avoid injuries. 

On this episode, we talk with Clare Burton from Clarety Nutrition about fueling for this race. She tells us what to focus on during the weeks leading up to the race, how to prepare the day before, and how to recover post-race.

LINKS

Website: https://www.clar-e-ty.com/meet-the-team

IG: @clare.claretynutrition

IG: @claretynutrition 

Bridge Run link: https://bridgerun.com/

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

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