The Made 2 Move Podcast

The Made 2 Move Podcast

The Made 2 Move Podcast

Latest Episodes

The Real Reason Your Back Still Hurts (and What No One’s Talking About)

November 10, 2025

Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills

October 27, 2025

Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)

October 13, 2025

Bone Density & The Weighted Vest Debate

September 22, 2025

Hot Girl Cycle Club: How Kylie Built Charleston’s Traveling Spin Studio

September 08, 2025

The RAMP Framework for Runners With Knee Pain

August 25, 2025

Back Pain Myths, Recovery, and the Future of Spine Care with Dr. James Eubanks, MD

August 11, 2025

How to Return to Lifting Safely After Back Injuries

July 28, 2025

Becoming Uncommon: Joe Traynor on Tactical Training, Living Aligned, and Fitness Trends

July 14, 2025

Torn Meniscus? Here’s What Your Doctor Didn’t Tell You

June 30, 2025

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Charleston, SC

This is the Healthy Charleston Podcast, where our mission is to show you the bodies strength and resilience.