If you’re hoping to improve or focus on your health in 2023, this is for you. In this episode, Hannah is joined by Dr. Rachel Riley from Made 2 Move to talk about how to make progress in the gym this year and how to decrease your risk of injuries and setbacks on your health journey.

Most people struggle to make progress in the gym - they’re either not seeing the results they want or they’re held back by frustrating pain or injuries. Rachel and Hannah talk about the concept of Progressive Loading versus Progressive Overload and how to use it to make progress this year!

LINKS - 

@Rachel.riley.dpt

@made2movept 

About Rachel - www.made2movept.com/team

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.