The path to health is made up of small, sustainable steps. It’s not sexy - no one gets healthy overnight. We have to set realistic expectations and play the long game!

Today’s guest, LeAnne Amick, tells us how to set up your mindset and expectations to achieve your health goals. As the GM for Rock Box in Summerville, she helps people take the first step towards improving their health and wellness, join a community, and change their life. 

Instagram: @rockbox_summerville 

Instagram: @leanne_amick

Website: https://www.rockboxfitness.com/summerville/

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

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@hannahbreal_dpt 

@made2movept 

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