What would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life? 

Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease. 

In this episode, Hannah talks all about sleep: how and why to prioritize it, how sleep actually affects our health, and practical ways to get more sleep this week. 

Articles Referenced in this episode:

• https://journals.lww.com/acsm-csmr/Fulltext/2021/06000/Sleep_and_Injury_Risk.3.aspx
• https://pubmed.ncbi.nlm.nih.gov/24290442/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4689288/#b134-nss-7-171
• https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2795332?guestaccesskey=1b49db00-1e19-46bb-b6de-5436023b5599

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.