Have you ever really thought about why you exercise?

Are your goals focused on what will make you happy and healthy?

Certified Personal Trainer, Nutrition Coach, and Host of the More Than Alive Podcast, Ashley Anthony believes that through mindful movement and intentional nutrition, we can live a life of abundance.

Ashley and Hannah talk about "majoring in the minors" and the real WHY behind exercise. So often, people get caught up in feeling like they have to exercise to look a certain way or lose a few pounds - when really the focus should be on LONG TERM health and wellness.

Ashley Anthony helps her clients focus on what really matters and helps them feel physically capable and confident in their bodies in any situation so that they can live life to the fullest.

Follow Ashley:

@activeashtraining on Instagram

Host of the More Than Alive podcast.

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

DONT spend another day in pain! Sign up for an appointment at made2movept.com and get 10% off your first visit when you mention the podcast.