What would life look like for you if you knew how to cope with trauma in a healthy way? How would your life be different if you embraced change instead of resisted it?

We all experience times in life that don’t align with our expectations, and these events can drastically change our trajectory. Amber Fender shares how she uses her experiences with trauma, grief, and loss to help others in her practice.

In this episode, Amber and Hannah talk about struggling with identity, tools for healing and coping, and Amber’s story of what she has overcome in life. Stay tuned as Amber guides Hannah through a session of EMDR therapy at the end.

Amber Fender (LISW-CP/S), Amber specializes in life transitions, identity, and anxiety (PTSD/ trauma). She uses a non-judgmental, strengths-based approach to meet you where you are so that you can find your best path together.

Follow Amber:

https://www.tidestherapy.com/

https://www.facebook.com/tidestherapy/

Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and fitness information while spreading awareness about the health and fitness resources available to you in the Charleston area. Be sure you are subscribed so you never miss an episode, we hope you enjoy the show.

Follow Hannah and Made2Move:

@hannahbreal_dpt 

@made2movept 

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