Stop Icing.

That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive.

On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all?

- Evidence around and against RICE

- Why RICE is delaying your recovery

- Science behind injuries and inflammation

- What to actually do instead of RICE

- Where in the world icing came from

https://garyreinl.com/