We talk about his childhood in Nebraska. His inspiration from his high school strength and conditioning coach. How he went from long distance runner to drinking the CrossFit Kool-aid. We talk about why we workout and thinking more in 10 year blocks! How to be immune of Chronic Disease, and how to find the right coach, gym, or trainer.

HINT: it's not what you think! AND the #1 thing that will change health in America!

Mentions: -Flinstones -Watson Farms -Greg Glassman