On today’s show we have Meghan Merlino, the general manager of Pale Horse CrossFit. When she moved here a little over a year ago, she had just left her CrossFit home and community, and planned on taking some time to try out some gyms, personal train, and maybe coach at a gym. When she got the offer to be the GM, it was an opportunity she couldn’t pass up.

- Competitive vs recreational fitness

- Transition of member to coach to manager

- Wall walks, weaknesses, and open workouts

- Mental and physical fitness in CrossFit

- Personal training clients vs CrossFit members

- How to manage a gym while keeping a full cup

@legs_by_megs @meghanmerlino @palehorsecrossfit