This week's episode is the 3d edition of Nate and Hannah and we are talking everything to do with stretching!  What is stretching?  What are the benefits of stretching and are there any negative effects of stretching?  Could we be using stretching in a more efficient manner?  If these are things you have been curious about or you want to learn more, you can learn a few things throughout our conversation.

We also discuss the practice of RICE (rest, ice, compression, elevation) and if this is really the best way to address acute injuries.  We take a stand against RICE and dive into the other things you could be doing that would further strengthen your recovery process.  We even come up with our very own acronym to make it easy to remember!  We hope you take something away from this episode and as always, thank you for listening!