Today’s episode features personal trainer, Sarah Pallanck.  This was a fun one.  Sarah is super passionate about working with senior athletes and we dive into that a bit today.

We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls!

This podcast is about health & wellness and I don’t think you will be disappointed after listening to what Sarah has to say on today’s episode!

Reach out to Sarah:

Via Instagram: @sarahpallanck