In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson.  Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist.  Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach.

Eliot's knowledge of all things macros, calories, and nutrition is what makes this episode one you will not want to miss!  Eliot is going to be a great resource for the team at Rhapsody Crossfit and I can't wait to see the effects he has for the athletes there.  Whether you are looking to lose weight, gain weight, or improve performance, Eliot will have you covered.

Reach out to Eliot:

Via Instagram: @eliotbm7