Today went all over the place! Meet Erin who went from math teacher (I'm starting to see a theme here) to personal trainer. Erin was a collegiate athlete, teacher, and after some tough family losses, she was struggling with her health and fitness. She invested in a personal trainer, therapist, and life coach, who all helped her change her life around. She ultimaetly found her calling of helping people start and succeed in their fitness and health journey. We get into deriving energy from your passion, the power of accountability, and importance of not just training in the gym but staying moving as much as possible out of the gym. Erin is very passionate, engaging, and brings awesome energy. She told a great story of how she got one client from a ground zero sedentary 50 year old with a ankle and knee issue who could barely walk down stairs to almost jogging up multiple flights of stairs without surgery or pills just hard work, dedication, and intelligent training. Now that is awesome!!!! Erin had an awesome golden nugget. If you are just getting started and want to make a change. Just commit to 10 minutes a day of something, anything (movement, reading, going outside...anything). This can be the first step in a much bigger change. Mentions: Smurfs google Richard Simmons "Who's line is it anyway" The regular show Talking Heads- Burning Down the House Lose Well by Chris Gethard Find out more about Erin website: https://www.linglefitness.com/ IG: https://www.instagram.com/linglefitness/