What happens when a husband and wife tag team create a training studio with personal training and group fitness? Well, I'll spoil it for you...absolute magic. Andrew and Anna love what they do and you can 100% tell in this podcast. They both love fitness, love people, and created a gym where anyone can feel welcome, push their limits and get BIG results.

Andrew is an athletic trainer and personal trainer that uses his athletic training background to create unique personalized workouts and incorporates a more holistic functional model into what he calls "periodization". Now, these are workouts that change a focus every few weeks- focusing on cardio, hypertrophy, strength, etc. Keeping this fun, fresh, and ultimately great results.

Anna loved fitness from an early age, and although didn't play volleyball in college she trained with the team regularly. Anna also has Type 1 Diabetes and is passionate about helping others with Type 1 Diabetes and women feel comfortable, strong, and healthy.

Together they make a great team and have a awesome group of trainers who help them create a awesome gym environment with a mom and pop feel, healthy competition, and absolutely awesome community.

Are you seeing a theme here. If you want to be healthy, happy, and make long lasting changes (true lifestyle changes) find a community that you love being around and challenge yourself regularly.

Check out Duffy's Ultimate Functional Fitness here:

https://www.facebook.com/dufftraining/

http://dufftraining.com

https://www.instagram.com/duff_training/