I am looking forward to bringing you guys another episode of The Healthy Charleston Podcast and today we are joined by Jan Park with Health Yourself by JP.  Health Yourself offers online courses & private coaching. With 25 years of combined experience as a Registered Nurse, Certified Weight Management Specialist, Fitness trainer, Corporate Wellness Manager, and mom of 3, Jan Park has helped hundreds of people lose weight and feel their best. Jan has coached a variety of clients including college students, and women  and men of all ages. She has also helped people with high blood pressure, high cholesterol, and type 2 diabetes manage their conditions better using these nutritional strategies.  Enjoy!

Topics discussed:

• 
  
• Jan's career path and how she moved into preventative care
  
• The traditional medical system and it's lack of interventionism
  
• Empowering patients to be their own doctors and nurses through proper nutrition
  
• How Jan facilitates workplace wellness changes
  
• Do companies profit from positive wellness changes
  
• Jan breaks down elements of a healthy diet
  
• Mistakes made with the fat craze
  

Reach out to Jan:

Via website: healthyourselfbyjp.com

Via Instagram: health_yourself_byjp

Via Facebook: Health Yourself by JP