I am very excited to be joined by personal trainer Heather Black on today's episode.  Heather is a local personal trainer in Charleston, SC and was recently featured on the cover of Oblique Magazine as the cover model.  She is a mother of four and shares her amazing knowledge of how to be the best version of yourself.  If you are interested in fitness and health, I think you will really enjoy this episode.

Reach out to Heather:

Via Instagram: @heatherblackfit

Via Website: heatherblackfitness.com

Topics Covered:

• 
  
• How Heather got into the fitness business
  
• Hitting the reset button
  
• What tools does Heather use to help progress her clients?
  
• Health Insurance
  
• Pharmaceuticals and Wellness
  
• The shift in Health & Wellness information (and misinformation)
  
• Research confirmation bias and how it negatively affects Health & Wellness
  
• Heather's definition of a healthy person
  
• Dealing with life's curve-balls and being adaptable