Today we are joined by Nutrition and Lifestyle Coach, Courtney Burisch.  We had a very great conversation covering nutrition, sleep, and stress management.  I really enjoyed our conversation today and I highly recommend everyone check her out.

Reach out to Courtney:

Via Website: https://www.organicblondielife.com

Via Instagram: @organic_blondie

Topics Covered:

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• How Courtney's journey as a Lifestyle coach began
  
• Assessing your own mindset towards diets and nutrition
  
• Getting on the same page as your body and avoiding burnout
  
• Addressing the context of your tactics to changing your lifestyle and health
  
• There is no one size fits all when it comes to diet and lifestyle
  
• If you're not feeling good, something probably needs to change
  
• Using others to help you along the way and embracing a sense of community
  
• How Courtney defines what a healthy person is
  
• Starting with your mindset over specific diets