On episode 67 of The Healthy Charleston Podcast, we have three very special guests filling in for me.  They are Dane Gifford, Nate Jones, and Matt Shiver of Made 2 Move Physical Therapy.  They address the challenges of Olympic weightlifting, what it's like to diet as an Olympic lifter, and the many definitions of fatigue and physiological adaptations.

Topics Covered:

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• Matt Shiver's educational and sports background
  
• The importance of training environment
  
• When have you gone too far in your training without properly progressing and recovering?
  
• What does an Olympic weightlifting diet look like?
  
• Use of PEDs in competitive sports
  
• Nate laying out the definitions of fatigue and what they mean
  
• What does it mean to have a strong 'mental game'?
  
• What physiological adaptation prevents us from dying under physical stress in sport?
  
• How a coach or physical therapist plays a part in preparing an athlete to address fatigue
  
• Dehydration or overheating?  Which one is more detrimental to performance?