Tired of injuries that just keep coming back? You're not alone. In this episode, Hannah explains what most people get wrong about recovery, why rest alone isn't enough, and how to build a body that’s more resilient than before. If you want to bounce back stronger and stop the cycle of re-injury, this one’s for you.

Hannah walks through what the latest evidence and her experience as a physical therapist really show about injury rehab. Whether you’re currently dealing with an injury or simply want to be better prepared, this is an essential listen for anyone pursuing an active lifestyle.

Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.

Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.

@healthycharleston | @made2movept

Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact