In this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized, functional wellness.

The conversation covers strength training for women in their 30s and 40s, hormone health, aging, and how to stay active through every season of life. From motherhood to entrepreneurship, Athena reflects on leadership, healthcare, and what it takes to build a healthcare experience that actually serves people.

Athena also opens up about her own non-negotiables when it comes to health, the role of muscle in longevity, and debunks the myth of “bulking up.

Links:

Web: https://www.statwellness.com/charleston/

IG: @athenanewellfnp

IG: @statwellness

Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.

Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.

@healthycharleston | @made2movept

Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact