Welcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.

In this episode we interview Darryl Edwards of Primal Play and the author of Animal Moves. The topics discussed in the episode are:Movement is medicineWhy exercise sucksDangers of the sedentary lifestyleWhy play mattersAnd why we should move like an anima

We are trying to make Health Geeks better and be better and provide more value and more of an impact. What words or phrases that come to mind when you hear Health Geeks or Health Geeks Radio.Email me at paul@healthisgeek.com or hit me up on twitter http:/

We had the privilege of interviewing Martha Florence NP in this podcast episode. Martha is an Alaska girl, endurance athlete, and nutrition nerd with a tendency to be sarcastic. She love puppies, chocolate, and the mountains. Martha is on a mission to hel

Woohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 2 of the episode we go old school and speak with the co-founder of Health Geeks Brian. We share our favorites, our highs a

Woohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 1 of the episode Amanda and I discuss her early journey in the podcast and what we have in store in the future....Thanks s

The Art 365 Day Challenge

"How you do anything in life, is how you do everything"What would you do if every day someone would blast the internet and give you a rating and review? Would you be getting all 5 stars on a consistent basis? How do your relationships, your job, your

In this episode Amanda and I discuss our favorite go "tips and tricks" and our most popular and favorite snacks so we can eat real food and save time in our busy schedules. We did this episode because we get many questions of what we eat, how do we manage

In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 thingsDo You actually enjoy your exercise routine?Where did you start from before choosing your exercise routine?Can you consistently do it and stick t