In this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 thingsDo You actually enjoy your exercise routine?Where did you start from before choosing your exercise routine?Can you consistently do it and stick to it long-term?Listen Now...Articles Discussed In This Podcast: https://examine.com/nutrition/be-the-tortoise-or-the-hare-it-doesnt-matter-for-fat-loss/Book Recommendation: "Finish" By John Acuff...We are proudly powered by InsideTracker. Get 10% all lab plans and get personalized action plans for your health http://healthgeeks.co/insideLeave us a rating and review on iTunes: healthgeeks.co/podcast..."Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.Based on a work at http://www.moneylab.co/rap/***Note some links are affiliate links we will receive a small commission if you purchase anything through these links. There is no extra cost to you***