In this episode, Adam discusses the unique factors that need to be considered when coaching children and adolescents to be healthier!

In this episode, Adam discusses the different processes involved in motivating a client to change a healthy living behavior versus motivating a client to maintain their healthy living change.

In this episode, the second in a three part series on health technologies, Adam explores the potential for eating trackers to help your patient or client meet their healthy eating goals!

In this episode, the second in a three part series on health technologies, Adam explores the potential for activity trackers to support health behaviour change!

In this episode, the first in a three part series on health technologies, Adam explores the potential for social media to support health behaviour change!

In this episode, Adam explores the evidence in support of health coaching!

In this episode, Adam is joined by Cassandra Bartol, Research Coordinator at Western University, to talk about the importance of a healthy diet. Enjoy, and don’t forget to favourite and leave a review!

In this episode, Adam talks about the importance of exercise and physical activity (yes, there is a difference!) in promoting a healthy lifestyle.

In this episode, Adam explores the importance of social support when making health behaviour changes.

  Our first official episode! In this HealtheSteps Cast, we talk about the purpose of the show and what to look forward to. Happy listening!