HealtheSteps™ Cast

HealtheSteps™ Cast


Latest Episodes

Episode 10: Health Coaching for Children
February 15, 2017

In this episode, Adam discusses the unique factors that need to be considered when coaching children and adolescents to be healthier!

Episode 9: Motivating Behaviour Change
February 01, 2017

In this episode, Adam discusses the different processes involved in motivating a client to change a healthy living behavior versus motivating a client to maintain their healthy living change.

Episode 8: Healthy Eating Trackers
January 18, 2017

In this episode, the second in a three part series on health technologies, Adam explores the potential for eating trackers to help your patient or client meet their healthy eating goals!

Episode 7: Activity Trackers
December 02, 2016

In this episode, the second in a three part series on health technologies, Adam explores the potential for activity trackers to support health behaviour change!

Episode 6: Social Media
November 10, 2016

In this episode, the first in a three part series on health technologies, Adam explores the potential for social media to support health behaviour change!

Episode 5: The Evidence Behind Health Coaching
October 28, 2016

In this episode, Adam explores the evidence in support of health coaching!

Episode 4: Healthy Eating
September 28, 2016

In this episode, Adam is joined by Cassandra Bartol, Research Coordinator at Western University, to talk about the importance of a healthy diet. Enjoy, and don’t forget to favourite and leave a review!

Episode 3: Exercise & Physical Activity
September 14, 2016

In this episode, Adam talks about the importance of exercise and physical activity (yes, there is a difference!) in promoting a healthy lifestyle.

Episode 2: Social Support
September 07, 2016

In this episode, Adam explores the importance of social support when making health behaviour changes.

Episode 1: Welcome!
June 22, 2016

  Our first official episode! In this HealtheSteps Cast, we talk about the purpose of the show and what to look forward to. Happy listening!