In this episode, Adam discusses the recently released report, Provider Competencies for the Prevention and Management of Obesity.

In this episode, Adam discusses ‘habit pairing’, a strategy to pair new behaviours with existing ones to promote longer term behaviour change!  

In this episode, Adam discusses the time required for exercise, which many people cite as their #1 barrier to exercise, and whether exercise routines can be adapted to be completed in less time.  

In this episode, Adam talks with Dr. Erin Pearson, Assistant Professor in the Department of Kinesiology at Lakehead University about health coaching and healthy living.  

In this episode, Adam discusses a new study by researchers at Johns Hopkins concerning the long-term effects of physical activity in childhood and adolescence.    

In this episode, Adam talks about the effects of exercise on positive mental health and whether this is a good way to motivate healthy behavior change.  

In this episode, Adam talks about self-efficacy and it’s importance in supporting health behavior change. Never heard of it? I don’t blame you!  

In this episode, Adam highlights three trends that will characterize health coaching in 2017 and beyond!  

In this episode, Adam talks about the science supporting the health benefits of adequate water consumption, and strategies to help people drink more water!  

In this episode, Adam talks about a new research paper the HealtheSteps team recently published in BMC Public Health, that will evaluate the effectiveness of the program. More results to come! If you’re interested in reading the paper, please find