Health, Wellth & Wisdom Podcast
Latest Episodes
281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and want
280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase canc
279 // DE-INFLUENCING: NUTRITION EDITION
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where theres an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFi
278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why w
277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE)
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula shes going to use to create results in her real (crazy) life. If youre wondering how to
276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how
275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives
274 // OBESITY IS NOT A CHOICE
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic d
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nut
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pr