Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast


Latest Episodes

269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
May 01, 2024

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she ne

268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
April 24, 2024

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond -

267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
April 17, 2024

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of pr

266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
April 03, 2024

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to

265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
March 27, 2024

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be i

264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
March 20, 2024

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about whether its best to honor hunger cue

263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
March 13, 2024

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Pr

262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
March 06, 2024

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode

261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
February 28, 2024

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions youve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during men

260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
February 21, 2024

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five simple steps you can take to better manage your blood sugar levels. Whether youre already on blood sugar medication, or youre looking to manage your blood sugar

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