In this episode I talk with Robin Switzer, CEO of KetoCon. Robin found keto after years a of a dysfunctional relationship with food and dieting. Keto helped her overcome food addiction, get rid of the extra weight she was carrying and led her to a new lif

In this episode I talk with Dr. David Shirazi who has training in both functional orthodontics and chinese medicine/acupuncture. This conversion was great and featured unconventional ties between tooth and mouth health to sleep apnea, ADHD, facial chronic

Learn more about the benefits of fasting, keto, PSMF and the 21 day fat loss kickstart. Break stalls, make keto easy and take diet breaks! Both paperback and kindle versions of the book are out today. Watch the episode on YouTube CONNECT WITH CHERYL 2

Dr. Brian Lenzkes was an overweight, stressed out physician who was frustrated with his inability to truly help his patients. After years of traditional practice within the US healthcare system, he was overworked and frustrated. He eventually stumbled ac

Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying c

Learn why breathwork, sleep, meditation, heat therapy and short intense workouts are the key to overall health. We also talk about how it's why eat less, move more isn't the whole story, something I also talk about in my new book, the 21 Day Fat Loss Kick

Anji Kat has been working with employees for years on improving their health and wellness. She's changing traditional work wellness programs through her coaching. She helps people engineer their lives to create space for change and is a huge proponent of

In this episode, I chat with Dr. Clayton Bostock, who focuses on functional medicine in Vancouver, Canada. His goal is empowering patients in their own healing process. Most of his patients are dealing with some combination of the following: fatigue, anxi

This episode starts with sharing about my 21 day fat loss kickstart book coming out in April. I wanted to write this book was because of the continual questions I get about how to get started with keto, how to make it easier and how to break stalls and pl

Learn about practices that helped Sara through injury, addiction and divorce. She now helps others create a healthy lifestyle through mindset coaching and is amazingly inspirational.Did you enjoy todays show? Let me know by leaving me a review for the