This episode is the follow-up to my first New Year's goals podcast episode earlier in December. After learning how to space out your goals and tackle them one at a time, I've got another method to tackle your goals in the new year. Today we discuss wh

Dr. Paul Goodman is an experienced clinician, surgeon and teacher who studies how food can be used to treat various conditions and diseases. He focuses on whole-body health and using food as medicine. His background in ophthalmology is what led to nutriti

When it comes to New Year's goals, people can easily get discouraged. Everyone starts out with the best intentions and new goals. However, many quickly lose steam and may ditch New Year's resolutions altogether. In most cases, this is because people are o

Lynne Bowman is a 76 year old grandmother now living her healthiest life. Shes managing diabetes with a mostly plant-based diet and healthy habits like consistent movement. She emphasizes the phrase real food throughout our discussion because thats wh

Dr. Nathan Goodyear works at Brio Medical and has made it his goal to treat cancer using a holistic approach involving many alternative therapies. His position as medical director allows him the freedom to explore a wellness lifestyle for his patients thr

Alan Aragon is a nutrition researcher with 30 years worth of experience in the field. He relies on evidence-based information to publish a monthly research review as well as articles for magazines and scientific journals. He helps recreational and profess

Dr. Fiona Tassoni resides in Australia and practices traditional Chinese medicine as well as acupuncture. She planned on an entirely different career but began studying acupuncture and Chinese medicine after experiencing healing from it herself.  We di

Today's episode covers ideas for making it through the holidays without gaining weight. I'm passionate about living a keto lifestyle, but that doesn't mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and

Matt Zemon has a master's degree in neuroscience and psychology. He has dedicated his life to introducing and explaining the benefits of psychedelics like ketamine to treat mental health conditions.Today's discussion, although centered around psychede

Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress