When it comes to New Year's goals, people can easily get discouraged. Everyone starts out with the best intentions and new goals. However, many quickly lose steam and may ditch New Year's resolutions altogether. In most cases, this is because people are o

Lynne Bowman is a 76 year old grandmother now living her healthiest life. Shes managing diabetes with a mostly plant-based diet and healthy habits like consistent movement. She emphasizes the phrase real food throughout our discussion because thats wh

Dr. Nathan Goodyear works at Brio Medical and has made it his goal to treat cancer using a holistic approach involving many alternative therapies. His position as medical director allows him the freedom to explore a wellness lifestyle for his patients thr

Alan Aragon is a nutrition researcher with 30 years worth of experience in the field. He relies on evidence-based information to publish a monthly research review as well as articles for magazines and scientific journals. He helps recreational and profess

Dr. Fiona Tassoni resides in Australia and practices traditional Chinese medicine as well as acupuncture. She planned on an entirely different career but began studying acupuncture and Chinese medicine after experiencing healing from it herself.  We di

Today's episode covers ideas for making it through the holidays without gaining weight. I'm passionate about living a keto lifestyle, but that doesn't mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and

Matt Zemon has a master's degree in neuroscience and psychology. He has dedicated his life to introducing and explaining the benefits of psychedelics like ketamine to treat mental health conditions.Today's discussion, although centered around psychede

Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress

Greg "The Hydrogen Man" used to suffer from various chronic pains and injuries, and finally found relief in molecular hydrogen. He invested in various tools to learn about this healing method, and eventually began running his own tests to see what molecul

Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people's lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014. Topics for this wee