Todays habit might surprise you, but its one of the most important for overall well-being bring some attention to your finances by creating small win. Financial stress doesnt just live in your bank account, it aksi shows up in your body and your mental

Todays habit for the 30 day healthy habit challenge is simple, powerful, and genuinely fun: set aside 10 minutes to do something creative or playful. As adults, we often stop making time for silly or purely enjoyable moments, but those short creative

Setting an intention for the day can help keep you focused on what’s really important. It gives you the ability to make decisions that are in alignment with what you’ve chosen to focus on for the day.Watch on YouTubeDisclaimer: Links may

This is the end of another week of the healthy habits challenge, and Cheryl McColgan discusses the importance of evaluating the week in order to identify ways to improve for the rest of the challenge.Watch on YouTubeDisclaimer: Links may contain affil

For day 13 of the healthy habits challenge, Cheryl McColgan discusses the importance of emotional check ins for mental health and behavior change.Watch on YouTubeDisclaimer: Links may contain affiliate links, which means we may get paid a commission a

Cheryl McColgan discusses day 12 of the Healthy Habits challenge with the idea of a “movement snack.” Getting up from your desk on a regular basis and adding in small bouts of movement throughout the day has a number of benefits.Watch on YouT

Cheryl McColgan introduces the idea of tracking one thing during the day for the healthy habits challenge. Tracking brings awareness to your behaviors and gives you a powerful tool for habit change.This link is for the free Cronometer food tracking app m

Cheryl McColgan discusses the habit for day 10 in the Healthy Habits Challenge, a simple 3 breath reset. Breathwork is a great tool for stress relief and attention.Watch on YouTube:Disclaimer: Links may contain affiliate links, which means we may get

In this conversation, Cheryl McColgan discusses the significance of prioritizing protein intake in meals, particularly as one ages. She emphasizes the benefits of starting meals with protein to enhance satiety, meet nutritional needs, and support muscle h

In this conversation, Cheryl McColgan emphasizes the importance of daily movement, particularly through walking outdoors. She discusses the health benefits of connecting with nature, the accessibility of walking as an exercise, and the significance of dis