Today’s episode covers ideas for making it through the holidays without gaining weight. I’m passionate about living a keto lifestyle, but that doesn’t mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and health while attending various holiday gatherings throughout the months of November and December.

• One of the best ways to keep from binge eating at holiday parties is to eat a filling protein snack a few hours beforehand. This could be a few eggs, a chicken breast, or some Carnivore Crisps (save with HNG10) eaten in advance to keep cravings at bay.
  

Although this episode is mostly about avoiding weight gain and stress throughout the holidays, I also give some updates on my personal life. This includes us VRBO-hopping between several states after selling our house in August and going back home to Cincinnati for Christmas! If you want to see where we’ve been staying recently, you can follow along on our Vagabond Tour and the latest episode in Sedona.

Watch the episode on YouTube

CONNECT WITH CHERYL
Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

Instagram Day to day keto food and inspiration in my stories
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YouTube
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TikTok
Amazon Store

My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide