In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting. Dr.

In this episode, Cheryl McColgan interviews Vitalijus, co-founder of Pulsetto, discussing the importance of sleep, stress resilience, and the role of the vagus nerve in health optimization. Vitalijus shares his personal journey into biohacking, including

In this episode, Dr. Lloyd Glauberman shares his journey into psychology and hypnotherapy, discussing the importance of sleep, the obesity epidemic, and introduces the concept of lifestyle intelligence. He emphasizes the need for tailored approaches to be

I've been planning to do this Hume Health review for a while, but I wanted to wait until I'd used it for six months. During this time, I got three DEXA scans to compare the results to the Hume Health Body Pod scale. According to the manufacturer, the Body

In this episode of the Heal Nourish Grow podcast, Cheryl McColgan discusses how to stay on track with your 2025 goals, emphasizing the importance of consistency over motivation. She shares strategies for creating manageable goals, habit stacking, and bala

In this episode of the Heal Nourish Grow podcast, Cheryl interviews Kerry Mann, who shares his transformative journey of losing 100 pounds and overcoming severe health issues through dietary changes. Kerry discusses his struggles with depression, anxi

In this episode of the Heal Nourish Grow podcast, host Cheryl McColgan interviews Ian Anderson, founder of the Sunnyside app, which focuses on alcohol moderation and mindfulness. Ian shares his personal journey, including his family's struggles with alcoh

In this episode of the Heal Nourish Grow podcast, Cheryl McColgan speaks with Guy Odishaw about the challenges faced by children in the school system. They discuss the impact of technology on children's behavior, the rising incidence of ADHD, and the impo

In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a long hiatus. The importance of strength training for longevity and health span, the benefits of starting at any age, and how to overcome common

In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory, emotional connection, and cognitive enhancement. She highlights the significance of music from infancy through adulthood and i