In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a long hiatus. The importance of strength training for longevity and health span, the benefits of starting at any age, and how to overcome common

In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory, emotional connection, and cognitive enhancement. She highlights the significance of music from infancy through adulthood and i

In this episode, Dr. MalaikaWoodsdiscusses her journey from traditional obstetrics to functional medicine. She is now focused on the importance of understanding hormones for optimal health. She shares insights on personal weight loss journey, the mental

In this episode, Dr. Elizabeth Sharp discusses various aspects of health and wellness. She emphasizes the importance of diet, lifestyle and stress management. She shares about her journey into functional medicine, which led her to the the significance of

In this episode, Cheryl interviews Michael Byrne, CEO of BIA Neuroscience about their new biofeedback sleep mask. Michael shares his background in psychology and how he got interested in sleep. He explains the connection between stress and sleep issues an

Dr. Emily Spichal, a functional podiatrist and human movement specialist, discusses the importance of foot health and the role of functional medicine and movement in podiatry. She shares her journey into this field and the development of her sensory-based

In this episode, Cheryl McColgan shares her journey of strength training and body composition changes over the course of a year. She emphasizes the importance of tracking body composition, not just scale weight, and highlights the benefits of consistent s

Dr. Joy Kong shares her background and journey into stem cell therapy. She explains that stem cells can be used to treat a wide range of conditions, including autoimmune diseases, cardiovascular diseases, organ damage, and even sports injuries. Findin

In this episode, we talk all about the challenges of weight loss and aging as well as strategies to cope. Recent research points to consistent movement, optimal protein intake and resistance training as key strategies for weight loss, especially as we age

Don Moxley shares his journey from being a collegiate athlete to becoming a sports scientist and working in the cannabis industry. He emphasizes the importance of movement, strength, energy production, and resilience in both athletic performance and longe