Learn more about the benefits of fasting, keto, PSMF and the 21 day fat loss kickstart. Break stalls, make keto easy and take diet breaks! Both paperback and kindle versions of the book are out today.

Watch the episode on YouTube

CONNECT WITH CHERYL

21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ

Website: https://healnourishgrow.com

Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow

Drinking Ketones: https://hng.shopketo.com

Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow

Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866

Show Notes: https://healnourishgrow.com/podcastepisodes

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Amazon Store: https://www.amazon.com/shop/healnourishgrow

Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop

Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io

My favorite electrolytes: https://hng.shopketo.com/product/mitoplex

Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask
Protein Sparing Modified Fast: George Blackburn
Dr. Jason Fung

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

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